sedentary lifestyle
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Yoga & Why It’s So Good For You
Today, when stress and a sedentary lifestyle have become the norm, it is crucial to prioritize our physical and mental well-being. Yoga, an ancient practice…
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Sedentary Lifestyle Is Dangerous For Your Heart
Various studies and many doctors warn that a sedentary lifestyle is dangerous for the heart. Physical inactivity can lead to many consequences that will ultimately…