Healthy Lifestyle
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Top Tips To Boost Your Mental Health
Emotional well-being is no less important than physical well-being. Don’t be afraid to admit that you need help. Mental health is a much broader concept…
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Sedentary Lifestyle Is Dangerous For Your Heart
Various studies and many doctors warn that a sedentary lifestyle is dangerous for the heart. Physical inactivity can lead to many consequences that will ultimately…
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Simple Ways To Manage And Reduce Stress
Coping with stress is difficult. It can be a vicious cycle, which, paradoxically, creates even more stress. Although some levels of stress are considered helpful…