Physical Health
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Constant Digital Devices Exposure Has Stressful Side Effects
Digital devices have become an integral part of our daily lives. From smartphones and laptops to tablets and smartwatches, we are constantly surrounded by screens….
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Yoga & Why It’s So Good For You
Today, when stress and a sedentary lifestyle have become the norm, it is crucial to prioritize our physical and mental well-being. Yoga, an ancient practice…